What Does Royal Jelly Do? What are the Benefits?

Royal jelly is known as a nutrient known for its nutritious structure and frequently encountered in the field of alternative medicine. It is a natural product that is effective in the nutrition of the queen bee, which is formed by young bees by secreting it from the gland. It has anti-aging effects by strengthening the immune system. Thanks to the carbohydrates, amino acids, proteins, vitamins and minerals it contains, it provides benefits against many diseases.

Contents
What is Royal Jelly?
How Is Royal Jelly Used?
What are the Benefits of Royal Jelly?
What Should Be Considered While Using Royal Jelly?
How Often Should Royal Jelly Be Consumed?
Who Can Use Royal Jelly?
What are the Nutritional Values of Royal Jelly?
Frequently Asked Questions About Royal Jelly
What is Royal Jelly?
Royal jelly is a nutritious substance produced by bees, which has a white, creamy, fluid and water-soluble structure and contains high levels of protein and carbohydrates. Royal jelly, which is rich in nutrients, has anti-bacterial, antioxidant and anti-inflammatory properties. In addition, it consists of sugar, water, fatty acids and proteins called royalactin. Although propolis is not the same as royal jelly, royal jelly can be consumed in capsule or liquid form. Especially between April and August, the royal jelly in the hive is collected with a wooden spoon. 200-250 mg of royal jelly can be obtained from a hive. This can be an answer to the problem of how royal jelly can be obtained.

How Is Royal Jelly Used?
Royal jelly can be used in the form of unprocessed jelly, liquid, paste or tablet. In addition, it can be added to honey to form a paste and consumed. You can also benefit from royal jelly by adding it to a beverage. Before consuming it, you should definitely get an opinion from a specialist doctor against the risks.

What are the Benefits of Royal Jelly?
Royal jelly has many health benefits. It contains proteins, amino acids, lipids, natural hormones, folic acid, minerals and fatty acids, as well as vitamins A and D. It is used against fatigue by supporting the immune system. The benefits of royal jelly can be listed as follows:

Regulates the immune system
Strengthens and repairs the skin
Balances cholesterol and is good
Gives energy to the body
Helps balance blood pressure
Regulates Immunity
The immune system fights against germs and bacteria entering the body and provides health balance. The foods we take from outside strengthen our immune system and increase our resistance against diseases. Thanks to the vitamins and minerals it contains, royal jelly is effective in eliminating free radicals in the body. Thus, it prepares the ground for the body to be fit and provides a quick recovery from diseases.

Good for Skin Cells
The queen bee, who is responsible for the reproduction and development of the beehive, is fed with royal jelly. Royal jelly contains lipids, amino acids, minerals, vitamins, peptides, flavonoids that renew skin cells and support skin health. Royal jelly is known for its benefits for the skin. The benefits for skin health can be listed as follows:

Balances skin oil
Good for dark spots
Provides rapid healing of wounds and acne
Fights against skin inflammation
Delays skin aging thanks to the phenolic acid it contains.
Good for Cholesterol
The most important task of cholesterol is to create water balance in the body, to protect against microbes and to strengthen nerve tissues. For a healthy body, the cholesterol level must be kept at an appropriate level. Royal jelly also protects against heart disease risks by lowering cholesterol thanks to the specific proteins in it.

Gives Energy
Royal jelly provides energy to the body by containing amino acids that people need and cannot produce. In addition, it is known that it is good for fatigue and malaise that may occur by making the metabolism work fast. It is possible to achieve this balance by adding the right amount of royal jelly to your daily diet.

Regulates Blood Pressure
Protein-containing royal jelly helps regulate blood pressure. Thus, it reduces the risk of diseases such as high blood pressure, stress and anxiety that may occur due to blood pressure. Thanks to its high potassium content, it reduces the possibility of palpitations.

What Should Be Considered While Using Royal Jelly?
Royal jelly, which is a more sensitive product to use than honey and propolis, can be affected by the temperature in the area it is in. Therefore, the harvest, storage area and usage of royal jelly are important.
Metal product contact should be avoided while consuming royal jelly. In case of contact with metal, it may lose its freshness as the pH level will change. It is necessary to use royal jelly using a wooden spoon.
Royal jelly can be used in its pure form, or it can be consumed with honey, yogurt, milk or fruit juices. The easiest use of royal jelly, which has a sour taste, is to mix it with honey.
Royal jelly, which has many health benefits, can be powerful. Therefore, not to exceed a certain amount in daily consumption.

must.
It is recommended not to consume by those with chronic illness or sensitivity to bee products in case of possible side effects and the possibility of allergic reactions. Before consuming, consult a specialist doctor.
How Often Should Royal Jelly Be Consumed?
Royal jelly benefits the body when consumed in the right amount. It can be consumed as a teaspoon twice a day. Since royal jelly is a natural product, you may need to consult a specialist doctor before consuming it.

Who Can Use Royal Jelly?
Royal jelly can be used by everyone because it is natural. People with liver, diabetes, sleep problems and skin disorders can benefit from royal jelly. Royal jelly, which contains calcium, iron, phosphorus and potassium components as well as B vitamins, is a food that can be easily consumed by young, old and children. The daily consumption dose may vary from person to person. Therefore, before consuming it, you should definitely get an opinion from a specialist doctor.

Use of Royal Jelly in Children
There is no problem in the use of royal jelly by children aged 4 and over, but it is important to get information from a specialist doctor about its consumption before using it.

Use of Royal Jelly in Adults
Against the risks of royal jelly, excessive consumption should be avoided. It is recommended to consume a maximum of 1 g per day for adults. Excessive consumption of the product may harm the body rather than benefit.

What are the Nutritional Values of Royal Jelly?
A teaspoon of royal jelly contains the following nutritional values:

Calories: 20
Carbs: 6 g
Protein: 0 g
Fat: 0 g
Fiber: 0 g
Sugar: 5 g
Frequently Asked Questions About Royal Jelly
Is there B12 in royal jelly?
Royal jelly contains vitamin B12, albeit in small amounts. It also contains vitamins E and A.

Does royal jelly regenerate brain cells?
Royal jelly has a cell renewal feature thanks to its components, but there is no definite evidence that it renews brain cells.

Is royal jelly good for anemia?
It is known that royal jelly is good for anemia, thanks to the iron it contains.