What are the benefits of ginger?
Health Guide Nutrition and Diet
Gamze Kalelioğlu, Nutrition and Diet Specialist at VM Medical Park Kocaeli Hospital, tells about ginger, which some people never give up and keep at home, while others always keep their distance due to its smell and appearance, and which has become the most natural medicine used in recent years for everything from a simple stomach ache to nausea during pregnancy.
Benefits of ginger for the digestive system and stomach
Benefits of ginger for the heart and respiratory tract
Ginger against infections
Pain relieving properties of ginger
Effect of ginger against cancer
Be careful about consuming ginger
A recipe that will make you love ginger
Benefits of ginger for the digestive system and stomach
They have proven that ginger helps with indigestion and stomach bloating by 40%.
In addition to being effective against stomach ache and nausea, ginger removes gas from the stomach and intestines. It prevents diarrhea and relieves intestinal disorders.
It has been observed that it is good for nausea and vomiting caused by pregnancy, motion sickness (car sickness, sea sickness, etc.) and chemotherapy.
It prevents constipation by relaxing the smooth muscles in the intestines and allowing food to move through the intestines.
Since 1980, it has been claimed that ginger has a soothing effect on ulcers and reflux.
It helps remove toxins from the body by increasing body temperature.
Benefits of ginger for the heart and respiratory tract
Regular use of ginger has a reducing effect on the rate of stroke and heart attack.
It has LDL cholesterol lowering properties.
It is known that ginger oil also has positive effects on shortness of breath.
Ginger against infections
It helps accelerate reactions against infections by strengthening the immune system.
It has been proven that ginger is the most effective herb against fungal infections.
Thanks to its antiseptic effect, it is also effective against stomach and intestinal infections and even food poisoning.
Pain relieving properties of ginger
It has been stated that it has pain-relieving properties by acting on specialized cells at the nerve endings that can receive various stimuli. It has been observed that it directly relieves pain and relieves inflammation that causes pain.
It is effective against menstrual cramps as well as being good for menstrual pain.
It has been observed that it has positive effects on arthritis (joint inflammation), reduces standing knee pain and is effective in osteoarthritis.
Effect of ginger against cancer
As a result of research at the University of Minnesota; Its effects on colon cancer have been observed as a result of delaying the growth of cells. It is also known to be effective in ovarian cancer. Daily consumption amount is 1000 milligrams or 1-2 drops of ginger oil.Be careful about consuming ginger
In addition to the benefits of ginger, of course, it also has harms due to excessive use.Thanks to its pungent odor, it causes heartburn, arrhythmia, skin rash and depressive effects.
Due to the blood thinning properties of ginger, its consumption should be stopped before surgery.
It is recommended that ginger should not be given to children under 2 years of age.
If used for children, one third of the recommended dose should be used.
It should not be consumed together with blood thinners.
Research has shown that ginger, like garlic and onion, has anti-blood clotting effects.
During pregnancy, attention should be paid to the amount of consumption. Excessive use of ginger may cause miscarriage during pregnancy. It is recommended for pregnant and lactating women to consume it under the advice and control of a physician.
They stated the daily dose to be used as 1.2 g.
Although many herbal teas are used to treat nasal congestion and colds, fennel is not one of them. Anatomical problems in the nose are usually resolved after rhinoplasty, and breathing problems due to curvature and deformity in the nose come to an end.
A recipe that will make you love ginger
A recipe that will warm you up in cold weather and strengthen your immunity: Grate some fresh ginger of your choice into a jar. Add honey and lemon juice and keep it in the refrigerator. You can consume it by adding 1-2 glasses of warm water during the day.
Health Guide Nutrition and Diet
Gamze Kalelioğlu, Nutrition and Diet Specialist at VM Medical Park Kocaeli Hospital, tells about ginger, which some people never give up and keep at home, while others always keep their distance due to its smell and appearance, and which has become the most natural medicine used in recent years for everything from a simple stomach ache to nausea during pregnancy.
Benefits of ginger for the digestive system and stomach
Benefits of ginger for the heart and respiratory tract
Ginger against infections
Pain relieving properties of ginger
Effect of ginger against cancer
Be careful about consuming ginger
A recipe that will make you love ginger
Benefits of ginger for the digestive system and stomach
They have proven that ginger helps with indigestion and stomach bloating by 40%.
In addition to being effective against stomach ache and nausea, ginger removes gas from the stomach and intestines. It prevents diarrhea and relieves intestinal disorders.
It has been observed that it is good for nausea and vomiting caused by pregnancy, motion sickness (car sickness, sea sickness, etc.) and chemotherapy.
It prevents constipation by relaxing the smooth muscles in the intestines and allowing food to move through the intestines.
Since 1980, it has been claimed that ginger has a soothing effect on ulcers and reflux.
It helps remove toxins from the body by increasing body temperature.
Benefits of ginger for the heart and respiratory tract
Regular use of ginger has a reducing effect on the rate of stroke and heart attack.
It has LDL cholesterol lowering properties.
It is known that ginger oil also has positive effects on shortness of breath.
Ginger against infections
It helps accelerate reactions against infections by strengthening the immune system.
It has been proven that ginger is the most effective herb against fungal infections.
Thanks to its antiseptic effect, it is also effective against stomach and intestinal infections and even food poisoning.
Pain relieving properties of ginger
It has been stated that it has pain-relieving properties by acting on specialized cells at the nerve endings that can receive various stimuli. It has been observed that it directly relieves pain and relieves inflammation that causes pain.
It is effective against menstrual cramps as well as being good for menstrual pain.
It has been observed that it has positive effects on arthritis (joint inflammation), reduces standing knee pain and is effective in osteoarthritis.
Effect of ginger against cancer
As a result of research at the University of Minnesota; Its effects on colon cancer have been observed as a result of delaying the growth of cells. It is also known to be effective in ovarian cancer. Daily consumption amount is 1000 milligrams or 1-2 drops of ginger oil.Be careful about consuming ginger
In addition to the benefits of ginger, of course, it also has harms due to excessive use.Thanks to its pungent odor, it causes heartburn, arrhythmia, skin rash and depressive effects.
Due to the blood thinning properties of ginger, its consumption should be stopped before surgery.
It is recommended that ginger should not be given to children under 2 years of age.
If used for children, one third of the recommended dose should be used.
It should not be consumed together with blood thinners.
Research has shown that ginger, like garlic and onion, has anti-blood clotting effects.
During pregnancy, attention should be paid to the amount of consumption. Excessive use of ginger may cause miscarriage during pregnancy. It is recommended for pregnant and lactating women to consume it under the advice and control of a physician.
They stated the daily dose to be used as 1.2 g.
Although many herbal teas are used to treat nasal congestion and colds, fennel is not one of them. Anatomical problems in the nose are usually resolved after rhinoplasty, and breathing problems due to curvature and deformity in the nose come to an end.
A recipe that will make you love ginger
A recipe that will warm you up in cold weather and strengthen your immunity: Grate some fresh ginger of your choice into a jar. Add honey and lemon juice and keep it in the refrigerator. You can consume it by adding 1-2 glasses of warm water during the day.
