Hazelnut is the fruit of the hazelnut tree, a species of tree belonging to the genus Corylus. Nuts, whose scientific name is Corylus avellana, are mostly grown in countries such as Turkey, USA, Italy and Spain. Nuts are usually available in raw, roasted or processed forms. Fresh hazelnuts can be consumed raw or used in various recipes by opening their shells during the season. Hazelnut has a slightly sweet taste and oily texture. It can also be used to make many desserts, chocolates, cakes, cakes, cookies, or in salads, rice, sauces and other different recipes.

Hazelnut is a nutritious food with many health benefits and can offer many health benefits when consumed in a balanced diet. It has beneficial effects especially in areas such as heart health, brain functions, digestive health and weight control. What are the benefits of hazelnuts? You can continue reading the article for other answers to the question.

Contents
What are the Health Benefits of Hazelnut?
What Are the Benefits of Roasted Hazelnuts?
What are the Benefits of Hazelnut for Skin?
Do Hazelnuts Help with Weight Control?
What Vitamins Are in Hazelnuts?
Nutritional Values of Hazelnut
How to Consume Hazelnut?
Does Hazelnut Cause Allergy?
What are the Health Benefits of Hazelnut?
When the benefits of hazelnut are examined, it may be possible to say that it can be used in many cases in terms of health. Here are some of the health benefits of hazelnuts!

SUPPORTING HEART HEALTH
Hazelnuts are rich in omega-3 fatty acids and contain monounsaturated fatty acids. These fats can help protect heart health. By balancing the cholesterol levels with hazelnut consumption, the risk of cardiovascular diseases can be reduced. Hazelnuts also contain high amounts of phenolic compounds that help lower cholesterol levels.

PREVENTION OF CANCER RISK
Hazelnuts contain proanthocyanidins, an important source of antioxidants that may help prevent cancer risk. Manganese superoxide dismutase, one of the other antioxidants found in hazelnuts, can help reduce the risk of cancer by fighting oxidative stress in the body. The vitamin E found in hazelnuts can be beneficial in the destruction of damaged cells that cause cancer with its antioxidant properties.

REDUCING INFLAMMATION
Consuming hazelnuts regularly can reduce the effects of inflammatory markers. Hazelnuts contain polyphenolic compounds with anti-inflammatory properties. These compounds may lower the risk of inflammation-related diseases by reducing inflammation in the body.

BALANCING HIGH BLOOD SUGAR
Hazelnuts contain several compounds that can help balance blood sugar levels, especially oleic acid. These combinations can increase the feeling of fullness and prolong the fasting period.

DIGITAL HEALTH
Nuts are a fiber-rich nutrient. Fiber helps the digestive system work regularly, preventing constipation and protecting intestinal health.

REPRODUCTIVE HEALTH
Hazelnut can be beneficial in terms of increasing sperm count, thanks to the nutrients it contains such as omega-3 fatty acids, antioxidants, protein, zinc and vitamin E. Although there is no scientific evidence that hazelnut consumption alone significantly increases sperm count, some studies have reported that hazelnuts may be beneficial for sperm production and motility.

What are the Benefits of Hazelnut

What Are the Benefits of Roasted Hazelnuts?
Roasted hazelnuts can be among the mostly preferred options when consuming hazelnuts. Roasted hazelnuts are obtained by dry heating method, usually by frying in the oven or in a pan, after being removed from their shell, and they contain nutritional values in similar proportions in their raw form. Some benefits of roasted hazelnuts in general are:

Enhanced taste with its crispy and crunchy texture
In an easily digestible form
Provide protection against harmful bacteria such as Salmonella and E. coli
Rich in fatty acids such as omega 3-6
Rich in vitamins and minerals such as vitamin E and manganese

Apart from the above-mentioned benefits of roasted hazelnuts, it should not be forgotten that it contains more fat and calories than its raw form. For this reason, high calorie and fat content should be taken into account and its consumption should be controlled.

What are the Benefits of Hazelnut for Skin?
The oil obtained from hazelnut by cold pressing method can provide various benefits to the skin. Hazelnut oil is used directly on the skin or in skin care products. Some of the benefits of hazelnut oil for the skin can be listed as follows:

It can provide moisturizing effects on the skin and reduce the signs of aging.
Thanks to its antioxidant effect, it can slow down the aging process.
It nourishes, moisturizes the hair and can reduce the dryness of the scalp. At the same time, it can increase the shine and health of the hair.
It can help reduce hyperpigmentation.
Protect the skin from the harmful effects of the sun

can help rum.
It can contribute to the healing of scars.
 

Before using hazelnut oil on the skin, it is recommended to test on a small area, especially on sensitive skin or those prone to allergic reactions.

Benefits of Hazelnut for Skin

Do Hazelnuts Help with Weight Control?
Nuts are rich in healthy fats, fiber, protein and other nutrients. These nutrients can increase the feeling of fullness and reduce the feeling of hunger. The high fiber content can also help you stay full for longer by slowing down digestion. Therefore, consumption of hazelnuts can help create a feeling of satiety when preferred as a snack on a regular basis.

Hazelnut contains high calories and consumption alone is not enough to lose weight. For this reason, it is recommended to work with a nutritionist or dietitian to create an individualized plan for weight loss.

What Vitamins Are in Hazelnuts?
Hazelnut is a nutritious food containing various vitamins. What vitamins are in hazelnuts? Some of the answers to the question are:

Vitamin E
Vitamin B1
Vitamin B6
Copper
Magnesium
Manganese
Folic acid
Phosphate
Zinc
Potassium

These vitamins are necessary for supporting body functions and a healthy life. Hazelnut can be considered as a rich source of nutrition as it contains these vitamins.

Nutritional Values of Hazelnut
Hazelnut is a nut that contains healthy fatty acids that do not contain cholesterol and has many nutritional values that should be taken daily. The nutritional values in 50 grams of hazelnut on average are as follows:

Calories: 314 grams
Fat: 30.4 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Carbs: 8.35 grams
Fiber: 4.85 grams
Sugar: 2.71 grams
Protein: 7.5 grams
 

In addition to its rich nutritional value, hazelnut is a high-calorie food, so it is necessary to pay attention to the amount of portion consumed.

How to Consume Hazelnut?
The most common consumption form of hazelnut is to break the shell and eat it raw. However, it can also be consumed in roasted, sauced or battered forms. In general, some of the consumption patterns of hazelnut are as follows:

Raw: Hazelnut can be consumed raw in its natural state by breaking its shell. Consuming fresh hazelnuts this way during the season can be one of the most delicious choices.
Roasted hazelnuts: Roasted hazelnuts are prepared by frying in the oven or in a pan. Roasted hazelnuts have a more intense flavor and crunch and can be consumed alone or with other nuts as a snack.
Hazelnut paste: Hazelnut paste is obtained by grinding hazelnut kernels into a puree. Nut butter can be used for breakfast, sweet or savory recipes.
As oil: Hazelnut oil is obtained by pressing hazelnut kernels. It can be used as a flavoring in meals or salads. Hazelnut oil can also be used as nourishing in skin and hair care.
In food and desserts: Hazelnut can be used in various dishes and desserts. It can be added to salads, rice, pasta or meals. It also has a great flavor and texture for cakes, cookies, chocolates and desserts.
Does Hazelnut Cause Allergy?
Hazelnuts can cause allergic reactions that occur when the body's immune system overreacts to hazelnut proteins. People with a nut allergy may experience allergic symptoms when they consume the product or eat a product containing nuts. The resulting allergic reactions can range from mild nasal discharge to life-threatening levels such as shock. Allergic conditions are most common in children and usually last a lifetime. Some symptoms of nut allergy include:

Cough
Stomach ache
Nausea
Sneeze
Diarrhea
Itching and redness, especially around the face and mouth
swollen or watery eyes
lip swelling
wheezing breath
throat swelling
difficulty swallowing
Hives
feeling unconscious

A nut allergy can be serious and cause sudden, severe reactions. For this reason, it is important for people with nut allergies to consult a healthcare professional and learn the necessary emergency measures.

If you want to learn more about the benefits and use of hazelnuts, you can apply to a health institution. Nutrition and diet services are provided in Medical Park Hospitals.